Before You Listen

Find a quiet, comfortable place where you can sit or lie down, relax, and remain undisturbed for the duration of this experience.

For your safety, never listen to this recording while driving, operating machinery, or engaging in any activity where it wouldn’t be safe to be in a deeply relaxed state.

Allow yourself to receive this experience in whatever way feels right for you. There is nothing you need to force, change, or accomplish. If you feel uncomfortable or overwhelmed at any point, you may open your eyes and return to a present state.

Headphones are highly recommended.

A Gentle Reminder

Align with Peace is a relaxing guided hypnosis experience intended to support relaxation, emotional well-being, and a greater connection to feelings of love.

This recording is offered as a complementary wellness resource and is not intended to diagnose, treat, or cure any medical or psychological condition, nor is it a substitute for professional mental health care, counseling, or crisis support.

If you or someone you love is experiencing significant emotional distress or trauma, please seek support from a qualified mental health professional.

With Love,
Heidi