Best practices:

• Find a space that is safe, where you will not be disturbed, and that will allow you to comfortably relax for the duration of the audio.

• Headphones will enhance the experience and allow you to go deeper.

• If you feel drawn to place something over your eyes, you may, but it's not necessary.

Terms:

All hypnosis is self-hypnosis. Your results are ultimately achieved through your own personal efforts at applying these techniques over time, for which each client must accept full responsibility.

The techniques used in this hypnotic audio are a complementary alternative modality for self-healing, self-help, personal development, and behavioral modification. By purchasing, you acknowledge the audio is not intended as a substitute for medical treatment or licensed mental health services.

*It is illegal to redistribute or use this audio outside the singular personal use of the purchaser.

*Never listen to this hypnotic audio while driving or doing anything where it be unsafe to be in a deeply relaxed state.

©2026 Heidi Hazen LLC