Align with Sleep Hypnosis Audio
This Align with Sleep hypnosis audio helps you transition from your day through a state of deep relaxation and into restorative sleep.
If you’re experiencing trouble sleeping, either falling asleep or staying asleep, the Align with Sleep audio is for you. This hypnosis for sleep audio can help you fall asleep by gently guiding your mind into a focused state of awareness, allowing the busyness of the day to clear away. You enter into a profoundly relaxed state physically, mentally, and energetically, aligning you with the following natural state: sleep.
Since all hypnosis is self-hypnosis, through your willingness to be in a focused state of awareness, you’re actually self-hypnotizing yourself to sleep as you listen to the Align with Sleep audio (way to do what you need to do to support yourself intentionally!). After you’ve become familiar with the process of focusing your thoughts and relaxing your body through listening to this audio many times, it will naturally become easier for you to hypnotize yourself to sleep without it (how empowering!).
This audio was birthed out of the Align with Deep Rest audio, which is meant to be used as a “reset” or “catnap” whenever you need it. It takes you into a deep state of relaxation, allowing your body and nervous system to come into a brief but profound rest for 20 minutes, but it wakes you back up if you happen to fall asleep!
This Align with Sleep hypnosis audio is meant to help you fall asleep and remain asleep, rather than rest for a short period of time.
Here are a few ways the Align with Sleep hypnosis audio is different from Align with Deep Rest audio:
It’s 60 minutes long instead of 20 minutes
It has no emergence (I don’t ever pull you out of hypnosis/sleep - the musical track just continues on for the rest of the audio).
It uses Delta binaural beats (the brainwave of sleep); whereas, Align with Rest uses Theta binaural beats, which is the brainwave used in accessing the subconscious).
I kept falling asleep (which was indicative of my body’s need for it) and realized I needed to create an audio specifically for going to sleep with no emergence at the end to pull you out of it. The Align with Sleep audio checks all the boxes!
Benefits of Using Hypnosis For Sleep
There are many benefits to using hypnosis for sleep.
One, I just mentioned above, you’ll learn how to guide yourself into sleep without the sleep audio eventually, which is a superpower if you’ve struggled to fall asleep in the past.
[By the way, are you familiar with your Human Design energy type? I mention this because 70% of the population is better off not having a bedtime. If you’ve been struggling to fall asleep, it could be that you’re going to bed with “gas in your tank,” and it needs to be burned off for you to get the right kind of sleep!]
Another benefit of using hypnosis for sleep is that it can help you fall asleep faster. By guiding your mind to focus on one thing, it keeps the monkeys in your mind busy elsewhere, so you aren’t ping-ponging around from thought to thought, making it hard to fall asleep. With hypnosis, you bypass all of that, so you can just GET. TO. SLEEP.
Your body heals itself while you sleep. By using hypnosis for sleep audio, you've already set yourself up to be in that receptive place so that you aren’t unintentionally keeping your mind/body from doing what it needs to be doing - restoring you while you sleep.
Using Align with Sleep may help you sleep deeper. Using direct suggestion within your subconscious, I ping your mind to guide your body into deep sleep repeatedly (and the subconscious loves repetition!)
It may also support you in staying asleep. I use suggestions that you sleep for the length of time that is perfect for you. With repeated listening, your sleep may become regular in length. You’ll begin to drop in faster, go deeper, and stay in as long as you need to for your unique being.
If you’re struggling with insomnia, I firmly believe in giving this hypnosis audio a try to see if it might help. There are many reasons for insomnia, and this Align with Sleep hypnosis audio may help with some of them. It’s worth a shot, in my professional opinion!
Ways to Use The Align with Sleep Audio
You can use this hypnosis for sleep audio “as needed.” When you need to get to sleep quickly - whether it’s for a nap or for bed at the end of your day - this audio will help you fall asleep fast.
If you’re experiencing chronic sleep issues, it’s best to listen to this audio every day until your sleep and falling asleep begins to shift in positive ways. With regular, consistent listening, you’ll retrain yourself to be able to fall asleep naturally. You’ll become familiar with the audio and better at falling asleep! Then you can use the audio as needed.
Many factors keep us from sleeping (like having fuel that needs to burn off energetically that’s keeping you from falling asleep, as I mentioned above - knowing your HD may be a piece of this puzzle!). If you find that you’ve listened to the audio and you’re not asleep, you can listen to it again.
This Align with Sleep audio is meant to be a tool for helping you fall asleep and is not medical advice.
Best Practices to Get the Most From The Align with Sleep Hypnosis Audio:
Find a safe space where you will not be disturbed and will allow you to comfortably relax for the length of time you intend to sleep.
Earphones/Headphones will enhance the experience and allow you to go deeper, but since it puts you to sleep, you may want to just have the device playing the audio near you and skip the headphones (though I highly recommend using them for maximum effect and just allow them to fall out after you’re asleep).
If you feel drawn to placing something over your eyes or wearing an eye mask, you may, but it's not necessary.
Your willingness to fully engage with this audio and follow my directions is what allows you to go into the state of hypnosis and then into sleep. Be willing.
Never listen to this hypnosis audio while driving or doing anything where it would be unsafe to be in a deeply relaxed state.