If you’re willing to be in a state of hypnosis (a heightened state of awareness where your focus is so fine-tuned it allows you to go into deeper states of relaxation), you have a few options for getting there.

To access the subconscious and bypass this bodyguard, we need hypnosis. This is the connection between hypnosis and the subconscious mind. We use hypnosis as the vehicle that gets us into the subconscious where we can use the power of the subconscious to make real change.

The Critical Factor is one of the four essential components of the mind. It sits between the conscious and subconscious areas and acts as a bodyguard - dutifully protecting the beliefs you hold in your subconscious mind.

I was still broken physically and trying to heal my adrenal fatigue. I was in the first few months of going through the divorce while still living in the same house with Josh while both of us did everything we could to protect the kids from knowing what was going on between us. We were each navigating the unknown. 

In 2017 I found myself driving down the road hoping a tree would jump out in front of my car. It wasn’t that I wanted to drive off the road and hit a tree. It was that I wanted the choice to be taken from me, I just wanted it done for me. I was in the shadow of living.

If there’s a secret to success, I believe that secret is the power of the subconscious mind. The subconscious mind doesn’t get a ton of attention, but it should because it’s the most overlooked aspect of yourself and the most powerful.

To find my purpose I had to learn how to release the grip on beliefs I'd had around many things: my worth, lovability, being a burden, my dreams, abilities, and gifts, and whether or not I was allowed to have them.

My life changed forever in April of 2018 at a creativity workshop hosted by Martha Beck and Liz Gilbert in Scottsdale, AZ.

We make agreements in our family of origin about what role we play within it. We make agreements professionally, financially, in our friendships. We sign onto agreements in religion, politics, and belief systems.

I’m preaching to myself here because this is the lesson I’m learning right now.

Real healing cannot be rushed.

It can’t be something to check off a to-do list. It’s a journey and one we learn so much through…