Soulmates don't always look like everything is perfect and loving and beautiful. It often looks hard, because soulmates are here to help us on our journey. The friction in any relationship is showing you exactly what's ready to be healed.

You need to be able to hold what you're manifesting before it can stick. If your nervous system can't hold the frequency of what you're calling in, it will either not arrive or it will arrive and then slip away.

We all have legacies. They're created first within ourselves and then trickle out into our partnerships, child-raising, work, friendships, community, and the world. The mark we leave behind doesn't come from one act. It comes from all of them strung together.

The outsourcing for acceptance or guidance ceased when I healed all the way back to my soul. Your soul is your highest, most powerful aspect of self. It's literally the Divine. And it's been waiting for you to come home.

Awareness without action leaves things as they are. You become part of the problem when you don't follow your inner knowing and move in alignment with it. People are waiting for you to own what you know you need to do.

There may never be true balance in life, but there can be harmony within the imbalance. The one thing that made harmony most accessible for me was healing in the right places.

You can't be half caterpillar, half butterfly. The evolution requires an un-becoming before the birth of something new. The flex is whether or not you can hold who you have become.

What I've created in Soul Forward Method is the holy grail for people who want to be free of what they carry but don't want to divulge the pain or shadowy parts of themselves. Your healer is your soul, not someone with a wall of certifications.

I want us to recognize the pace of our lives and honor that we are the authority to set it. We need to be building white space into our lives as if they're marble pillars. We need to have our own backs here.

Your matrix is created in your subconscious. It's why you perceive things the way you do. When you hack the subconscious, you hack the nervous system, the emotions, the energetic field, and the conscious mind.

I'm not here to hand out partial healing. Anything conscious-based has a minimal effect on you in the long run because you're receiving all of it within the confines of your conscious mind.

You can look at the mirror out of the corner of your eye, to only see a little bit of what you want to see. Or you stand in front of it, and you see what's going on within you so you can free yourself. No one outside of you can free you.

When I climbed into bed after everyone had left, it was quiet and still enough for me to feel the texture of the energy. And it was harmony. This wouldn't exist if I were a bitter, angry, resentful, unhealed woman, because this can't be birthed from that.

No matter who or what we're outsourcing our desires to, we have to do the work to be a match to that desire within ourselves first. It's always us first. The absolute flex is to own that you are the one who will make it come to fruition.

The situation did not own me. I owned my experience of it. This is freedom. This is another way of living entirely. And it is radically different from how I would have handled that situation before I healed the way I've healed.

I made a decision to not make a decision. And in the wake of that non-decision decision, I positioned myself to receive whatever I needed to receive in terms of direction, insights, and answers.

My antenna is getting freed up. I'm so attuned to where I'm meant to be that I'm not spending time in places I'm not meant to be. How's yours?

No one tells you what the dress code is when you're leading a revolution. Or that maybe there isn't one at all. Things get exciting and colorful when we own who we've come here to be.

I got off the call feeling ridiculously aligned and empowered. It's the fastest I've ever completed a learning opportunity in this area. Embodied authority and the words that come from it are powerful.

I uttered the words "I want to quit" this week, which I hadn't done before. Those are words from my human on the brink of expansion. Because after we heal, we're freed up to enter into the newness of what's next.